The Effect of Going Up and Down the Stairs to the Explosive Power of Leg Muscles in Pencak Silat Catching Snake Rolls
DOI:
10.29303/jppipa.v10iSpecialIssue.9133Published:
2024-08-31Issue:
Vol. 10 No. SpecialIssue (2024): Science Education, Ecotourism, Health ScienceKeywords:
Explosive Power of Legs, Pencak Silat, Training Up And Down StairsResearch Articles
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Abstract
The problem in this research is the lack of explosive power of the leg muscles of pencak silat leg pencak silat catch snake roll in Lintau. For this reason, pencak silat leg pencak silat catch snake roll in Lintau needs to be trained programmatically through training principles that can be carried out both theoretically and practically in achieving maximum explosive power. There are several forms of exercise that can increase leg muscle explosive power, including an exercise program by going up and down stairs. This type of research is a quasi-experimental research. The population is the Pencak Silat College of tungkai pencak silat tangkap gulung ular in Lintau. Samples were taken by total sampling technique so that the sample amounted to 15 people. The research instrument uses a vertical jump test and the data analysis technique used is the t test hypothesis testing. As a result of research and hypothesis testing, it can be concluded that "There is an effect of going up and down stairs on the explosiveness of leg muscles in Pencak Silat Tangkap Snake Roll, which is evidenced by the tcount > ttable with a value of (3,310> 1,761).
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Author Biographies
Weski Munandar, Universitas Negeri Padang
Windo Wiria Dinata, Universitas Negeri Padang
Endang Sepdanius, Universitas Negeri Padang
Sonya Nelson, Universitas Negeri Padang
Apri Agus, Universitas Negeri Padang
Dally Rahman, Universitas Andalas
Fiky Zarya, Universitas Negeri Padang
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Copyright (c) 2024 Weski Munandar, Windo Wiria Dinata, Endang Sepdanius, Sonya Nelson, Apri Agus, Dally Rahman, Fiky Zarya
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